January 16th, 2008


A little stamina test

Today's exercise TV watching was the beginning of Deep Space 9 (I'm still going through Next Gen, but decided to start DS9 at the appropriate place in the cycle). That starts with a double-length episode, and I was up a few minutes early, so I decided to go for it.

So: 8.32 miles on the elliptical in 94 minutes (on level 5) = 5.31 MPH. Not going to set any land-speed records, but it's good to know that my stamina is reasonably solid...