Justin du Coeur (jducoeur) wrote,
Justin du Coeur
jducoeur

Almost up to the next milestone...

4.93 miles in 45 minutes = a sustained 6.57 MPH. Required spending pretty much that whole time in the cardio zone, but the fact that I can *do* almost 45 minutes in the cardio zone without discomfort is a good sign.

(Of course, that's all on the elliptical. Shouldn't fool myself into believing that translates directly into real running, which I know is harder on me...)
Tags: exercise
Subscribe
  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 2 comments