Justin du Coeur (jducoeur) wrote,
Justin du Coeur

A little stamina test

Today's exercise TV watching was the beginning of Deep Space 9 (I'm still going through Next Gen, but decided to start DS9 at the appropriate place in the cycle). That starts with a double-length episode, and I was up a few minutes early, so I decided to go for it.

So: 8.32 miles on the elliptical in 94 minutes (on level 5) = 5.31 MPH. Not going to set any land-speed records, but it's good to know that my stamina is reasonably solid...
Tags: exercise

  • A little variety is good for the soul

    Note to self: if I go by way of Skilton Lane, Shaw's is 1.9 miles from here. That means that a brisk walk there and back, to pick up an…

  • Babylon 5 is good for my stamina

    Having finished Star Trek: The Next Generation last week, today was the start of Babylon 5. First up was The Gathering, the introductory movie. As I…

  • Oh, you mean *those* muscles...

    For months now, I've been using the elliptical semi-regularly, and I've gotten almost casual about it. It raises a good sweat, but it doesn't affect…

  • Post a new comment


    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 1 comment